individual therapy
provides a safe and supportive space to explore personal challenges, gain insight, and develop coping strategies. Through compassionate and client-centred support, individual therapy empowers you to make positive changes, improve self-awareness, and build resilience.
common concerns
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✺ academic burnout
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✺ anxiety & stress
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✺ attachment
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✺ coping
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✺ family dynamic
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✺ immigrant identity
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✺ life transition
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✺ personal development
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✺ relationships
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✺ shame
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✺ trauma
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✺ work-life balance