individual therapy

provides a safe and supportive space to explore personal challenges, gain insight, and develop coping strategies. Through compassionate and client-centred support, individual therapy empowers you to make positive changes, improve self-awareness, and build resilience.

common concerns

  • ✺ academic burnout

  • ✺ anxiety & stress

  • ✺ attachment

  • ✺ coping

  • ✺ family dynamic

  • ✺ immigrant identity

  • ✺ life transition

  • ✺ personal development

  • ✺ relationships

  • ✺ shame

  • ✺ trauma

  • ✺ work-life balance